Liesel’s Blog


Feeling not enough

Do you ever feel like you’re not enough? You’re not alone. If you’ve been with me a little while you know my road to being happily married (for 20 years this month!) did not start out easily. My relationship history is messy. Over and over, I gave up my sense of self to morph into […]


Stuck in Love and Ready to Shift

I was on a call recently with a new private coaching client. She shared that she couldn’t even imagine being in a great relationship with a man. She’d never had a healthy partnership, and over the years she had begun to believe that it just wasn’t possible for her. She felt stuck in love. Her […]


Impact of Early Beliefs on Your Love Life

A story of how your early beliefs can impact your love life… Books clutched to her chest, shoulders rolled forward, 13 year Lisa walks down the crowded hallway to her locker. Pushing her thick glasses up onto the bridge of her nose, she sees her secret crush, Paul, a few lockers down. Remembering her mom’s […]


get centered

Get Centered When Life Feels Like Too Much

There’s no shortage of things to stress about in the world right now. It can feel like there’s a constant stream of bad news coming in. Add to that any personal stresses you might be experiencing, and… it can be really hard to get centered and feel safe in your body. So many of my private clients […]


A 2020 Love Story

I received a series of wonderful emails in the past couple of months from a former client of mine, Laurie. Her 2020 Love Story is inspiring, especially given the timing of last year. Laurie is a successful, intelligent 62 year old woman and this is her first marriage. Here is the story in her own […]


Clearing Meditation

I have a  gift for you. A meditation to help you clear your energy and come back home to your center. The other day a friend called to ask for help with a toxic relationship that she was having at work.  I guided her through a meditation that I’ve been using a lot with my private clients […]


What You Need When You’re Lost

I want to share a quick practice with you today that’s been super useful in my life, especially when I need answers. I call it Writing from Source. It’s a powerful tool to give you what you need when you’re lost.  Here’s the practice I sit down, drop in with this meditation, pick up my pen and journal, […]


Moving hard emotions

Two days after he was born, my son Lucas passed away. Yesterday was the 15th anniversary of his death. I know you haven’t heard from me in quite awhile. I’ve been on a deep inward journey.  If you follow me on Instagram or Facebook you’ve seen this photo that was taken on the day he died.  I’ve been exploring […]


Love and Purpose

In case you missed my interview with Julia Mikk for her masterclass: Your Deepest Fulfillment… In this interview I share: * How to create aligned relationships that support you living your bigger purpose. * How to keep your significant relationships healthy and fulfilling. * What should be you and your partner’s #1 goal and intention […]


Feeling Your Heart Despite It All

  When I feel into my heart in this moment, I feel a lot of grief and sadness for all of the suffering in the world. And with the topic of sexual abuse once again in the media here in the U.S., I feel very tenderhearted toward everyone who’s being triggered by this and any […]