Align With Love

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Do you ever feel like you’re not enough? You’re not alone. If you’ve been with me a little while you know my road to being happily married (for 20 years this month!) did not start out easily. My relationship history is messy. Over and over, I gave up my sense of self to morph into […]

A story of how your early beliefs can impact your love life… Books clutched to her chest, shoulders rolled forward, 13 year Lisa walks down the crowded hallway to her locker. Pushing her thick glasses up onto the bridge of her nose, she sees her secret crush, Paul, a few lockers down. Remembering her mom’s […]

I have a  gift for you. A meditation to help you clear your energy and come back home to your center. The other day a friend called to ask for help with a toxic relationship that she was having at work.  I guided her through a meditation that I’ve been using a lot with my private clients […]

I want to share a quick practice with you today that’s been super useful in my life, especially when I need answers. I call it Writing from Source. It’s a powerful tool to give you what you need when you’re lost.  Here’s the practice I sit down, drop in with this meditation, pick up my pen and journal, […]

Two days after he was born, my son Lucas passed away. Yesterday was the 15th anniversary of his death. I know you haven’t heard from me in quite awhile. I’ve been on a deep inward journey.  If you follow me on Instagram or Facebook you’ve seen this photo that was taken on the day he died.  I’ve been exploring […]

Here’s another beautiful Love Story to share with you. Annette recently shared this story in her own words about finding love and getting married for the first time at age 53. When I hit my mid 40’s, I started to “thaw out”. My journey to “frozen” started in my early 30’s when I suppressed most of […]

Ok I have a crazy story to tell you! Remember how I shared one of my #metoo stories a couple of months back. You can read it here. The gist of it was that when I was in my mid 20’s a guy, that I knew through friends, grabbed my boobs at a bar. He […]

I know I’ve been out of touch lately. There’s nothing like standing in your driveway in the middle of the night, watching flames come over the ridge, to send the nervous system into overdrive. It’s been more than six weeks of trauma in our sweet community. The Thomas Fire raging and burning over 400 square miles… being […]

This morning I was brought to tears reading a friend’s #metoo story on Facebook. It triggered all of my own memories and made me realize, that with at least one of them, I have some more healing to do. I’ll share one of the “milder” events that happened in my life, and a strategy I used […]