I have a gift for you. A meditation to help you clear your energy and come back home to your center. The other day a friend called to ask for help with a toxic relationship that she was having at work. I guided her through a meditation that I’ve been using a lot with my private clients […]
Two days after he was born, my son Lucas passed away. Yesterday was the 15th anniversary of his death. I know you haven’t heard from me in quite awhile. I’ve been on a deep inward journey. If you follow me on Instagram or Facebook you’ve seen this photo that was taken on the day he died. I’ve been exploring […]
When I feel into my heart in this moment, I feel a lot of grief and sadness for all of the suffering in the world. And with the topic of sexual abuse once again in the media here in the U.S., I feel very tenderhearted toward everyone who’s being triggered by this and any […]
Winter Solstice, the longest night of the year, is upon us here in the Northern Hemisphere. It’s a time that’s traditionally celebrated as the return of the light. And there is no better time to bring love to any darkness that might be lurking inside of your own heart. There’s a tendency in our culture to […]
I met Kat about 6 months ago when she called me to help support her in creating a new life after divorce. She was in a very challenging place then. And now she’s happier than she’s ever been. Kat’s story is such a beautiful testament to the power of energetic work in making huge shifts in […]
When I was 29, I was sure I would never find love again. The man I thought was my soulmate, the one who I was planning on spending the rest of my life with, had just walked out the door. And there I was sitting alone in a hotel room in Los Angeles, crying so […]
Do you ever feel like no matter what you do, you can’t find love? Like you are literally repelling men? Or at least the ones that you want to attract? While the ones who are showing up don’t interest you at all? This is a more common pattern than you’d think and I share one reason […]
I did something last Saturday night that I was really afraid to do. I slept alone under the stars in the wilderness. I love camping and being outside but when the invitation came to do this vision quest it really scared me… and so I knew I had to do it. As we were heading […]
Tomorrow is my 45th birthday. When I was younger I would throw myself big parties and stretch my birthday out for as long as possible – usually the entire month of January if I could manage it. I am an Aquarian with a Leo rising after all… But for the past several years I’ve spent […]
Fear is a controlling S.O.B. don’t you think? It sneaks up on you and grabs you and all of a sudden you’re consumed. Consumed with thoughts and worries running through your head. What if I get married too late to have children? What if the man I love falls for another woman? What if I […]
