I want to share a quick practice with you today that’s been super useful in my life, especially when I need answers. I call it Writing from Source. It’s a powerful tool to give you what you need when you’re lost. Here’s the practice I sit down, drop in with this meditation, pick up my pen and journal, […]
When I feel into my heart in this moment, I feel a lot of grief and sadness for all of the suffering in the world. And with the topic of sexual abuse once again in the media here in the U.S., I feel very tenderhearted toward everyone who’s being triggered by this and any […]
Here’s another beautiful Love Story to share with you. Annette recently shared this story in her own words about finding love and getting married for the first time at age 53. When I hit my mid 40’s, I started to “thaw out”. My journey to “frozen” started in my early 30’s when I suppressed most of […]
I know I’ve been out of touch lately. There’s nothing like standing in your driveway in the middle of the night, watching flames come over the ridge, to send the nervous system into overdrive. It’s been more than six weeks of trauma in our sweet community. The Thomas Fire raging and burning over 400 square miles… being […]
Here’s another beautiful Love Story to share with you. I recently spoke with Janeen from her home in Florida and she shared her love story with me. I’ve even included an audio clip so you can hear from her directly. Enjoy! Before you and I met I was in a pretty dark time of my […]
