Here’s a simple video to give you the basics of Emotional Freedom Technique. When I first learned about this technique through my husband Craig I thought it was silly. I used to actually tease him when he did it 🙂 And since then I’ve been thoroughly humbled by the amazing results of using this technique.

I am by no means an expert and I’m happy to recommend you to people who are, but if you are needing some help in clearing up a challenge this will give you a good start.